Most of the people indulging in regular workouts and
bodybuilding, need to take protein supplements in order to keep their body fit
and in shape. However, they are often overwhelmed to choose the right brand
that will be best choice for them. Usually people tend to look for new protein Supplements online so that they will
experience a complete transformation of their body. However, in this task, many
people commit mistake by choosing the wrong one. That’s why before choosing the
protein supplements India, follow this checklist –
Protein and Carbohydrate Ratio
A superior quality protein supplement always maintains the
carbohydrate and protein ratio as 1:5 which means there will be 5 grams of
protein for every gram of carbohydrate. A good quality protein supplement
should never contain more than 4 grams carbohydrate. So before you place order
for protein supplements online, don’t forget to check the total amount of
carbohydrate.
Whey Protein Isolate or Whey Protein online
You are also required to verify the main source of protein
supplements. Therefore, the major source is written first followed by the less
used source in the supplement’s ingredients. Usually, if you choose to take
whey protein, you should be aware of that whey protein isolate s considered as
the purest form of protein since it contains around 90% of protein ingredients.
However, based on your requirements, sometimes you may need concentrated form
of protein that is found in whey protein concentrate. Usually, the ideal
product is the derivation of whey protein isolate followed by the whey protein
concentrate.
Method of Filtration
Moreover, for choosing the right protein supplements online
you should check whether the supplement is made of Micro-Filtered method, not
Ion-Exchange method as the first one is the best method to preserve the natural
structure of protein.
Considering all these
factors are important before choosing the right Protein Supplements India from a reputable and leading supplement
store like Sixteen Inches.
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